Pilates , Yoga, Walking, Mind & Body
Studio 24 at Home
Welcome to Studio 24 at Home.
I have made these short videos to give you exercise suggestions to keep you motivated during our enforced closure.
Please use these suggestions safely at home and remember all the things I say in class;
"Quality over Quantity"
"Your Strength & Your Stamina"
"Belly Button In!"
These videos will build into a library that you can mix and match over the coming weeks to get the perfect workout for you!
Also please remember that these are videos produced on my phone.
I do not have a professional production crew, script writer or set builder!
So nothing to stop you now
Push back the Coffee Table
Move the cat/dog/child
Stay in your PJs
Grab a Cuppa
Please join our closed Facebook group
so we can stay connected and share our virtual exercise class experiences.
Click the links below for your chosen Pilates Sequences
or if you prefer the YouTube platform click here