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Pilates , Yoga, Walking, Mind & Body

.We have become Brand Ambassadors for Nordic Walking UK

Never before has it become so important for our physical and mental well being 

to participate in group exercise outdoors.

What is Nordic Walking?

Nordic Walking is an enhancement of ordinary walking, it makes something we learn to do as babies twice as effective!

Nordic Walking uses poles to in order to add two major benefits to walking;

The use of poles means the upper body muscles are used as well as the legs

The poles help to propel the walker along – this means he/she works harder than usual yet the support given by the poles makes it feel easier!

Walking Schedule 2021

Each week we offer the following walks;

"HIT the Poles"

A fast paced walk with added High Intensity Training drills and exercises

Monday 09.00 Starting @ Peter Driver Recreation Ground, Church Crookham

Tuesday 09.30 @ Farnham Park, Farnham

Wednesday 18.00 Starting @ Peter Driver Recreation Ground, Church Crookham

"Balance & Breathe"

A wellness walk for mental and physical well being.

A social walk to raise the heart rate, balance exercises & a moment to be mindful.

Wednesday 14.00 Starting @ either Peter Driver Recreation Ground, Church Crookham 

or Fleet Pond Nature Reserve.

Power of Poles

We will be offering Introductory Power of Poles Sessions once a month .

Power of Poles has to be completed to participate in any Nordic Walking UK walk around the country.

Head For The Hills

Once a month we will offer an extended out of area walk for those with an

adventurous side who want to test their stamina.

* Our groups strictly adhere to all Covid-19 Safety Regulations